12 before and after strengthening exercises.
Eight strengthening exercises for upper, middle, and lower back.
Instruction for the free-weight bench press
Free-weight & resistive exercises to strengthen chest muscles.
Labeled Female muscular system w/ aerobic wt. & floor exercises to shape and tone.
Labeled Male muscular system w/ wt. And resistive exercises to shape & develop.
Eight free weight and machine exercises for strengthening the leg muscles.
Strengthening exercises for the shoulder muscles.
Instructions and safety for the free-bar squat.
Self instructional guide for improving cardiovascular performance.
INSPIRE YOUR ENTIRE ORGANIZATION! 12 colorful and motivating posters sure to inspire all that enter your gymnasium or classroom. Each poster is laminated and ready for display.
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